Breathe well all year round

Good breathing costs nothing, but the feeling of breathing comfort can vary depending on the season. In this guide, we'll explain how you can take care of your breathing during different seasons, with simple adjustments to your everyday life and home.

Winter: How to breathe better in cold weather

In winter, the air is cold and dry. In addition, constant heating and poor ventilation can dry out indoor air and make breathing more difficult.

Take care of the humidity in the air

Heating often dries out the air. You can use a humidifier or place a bowl of water near the heater. This will keep the air you breathe more comfortable for your throat and lungs.

Ventilate, even if it's cold

Open the windows for a few minutes every day to let the air in. This makes a big difference, especially if you spend a lot of time in the same room.

If you use an oxygen machine or other breathing device

Place it in a place with space around it and away from a direct heat source (e.g. radiator or fireplace). This will prevent the device from overheating and will work better.

Hydrate yourself and take care of your nose

Drinking water regularly will help. You can also rinse your nasal passages with saline solution if you feel dry or irritated.

Don't let the noise bother you.

Some devices may seem louder in winter due to external silence. Place the device on a stable surface to reduce vibration.

Summer: Breathe in the heat and humidity

Summer brings heat, humidity, and sometimes more polluted air. This can make breathing feel heavier, even if you don't have any health problems.

Keep your home cool

Ventilate early in the morning or in the evening when the air is cooler. Avoid sudden temperature changes by using air conditioning.

Control humidity

If you live in a very humid area, a dehumidifier can make breathing easier. Good ventilation is also key.

Clean your breathing equipment more regularly

Heat and humidity can cause dust to accumulate. Check filters and accessories more often.

Plan your exercise

Exercise during cooler times and in well-ventilated areas. Rest when necessary, and don't push yourself if you feel short of breath.

Protects the air on polluted or pollen-laden days

During the summer, there may be more particles in the air. Close windows during peak pollution times and use an air purifier if necessary.

General tips all year round

Keep your respiratory equipment clean and in good condition.
Do not cover ventilation openings on equipment, such as oxygen machines.
Listen to your body: if your breathing changes, check the ventilation, temperature and humidity.
Drink water, get enough rest, and exercise lightly every day – these will help your breathing stay natural and comfortable.

Small changes in your daily routine can help you breathe comfortably all year round. Often, it's just the small details that make a difference.

Seasonal breathing tips: Breathe well all year round